The ReadyWise kit includes 38 buckets with more than 5,000 freeze-dried servings designed to last 25 years, but experts say ...

Beyond a healthy diet, post-meal activities significantly impact digestion. Avoid gulping water, consuming fruits, or ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

A 2024 study by Cambridge University found that fasting could help protect against dementia and Parkinson’s disease ...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing ...

Introducing peanuts early can help reduce allergies. A registered dietitian shares the best baby snacks that make peanut ...

Even at 77, veteran actor, classical dancer and politician Hema Malini continues to impress with her energy, grace and ...

Moitra says she prefers her home-made bhindi-roti over the new Parliament canteen’s dissatisfying food, making it her staple ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

They post online to millions about everything from pulses to protein, but what do those behind the nutritious inspo filling ...