Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits. Small, realistic ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

If you are experiencing signs of sudden weight gain and swelling in your body you may be gaining water weight Our expert ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

New Year promises hit hard with weight loss dreams, but real health wins come from smarter habits that stick around way ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat, and can help with weight loss. You don’t need to overhaul everything ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Dr. Graham Colditz shares top cancer prevention tips and healthy New Year goals from WashU's Siteman Cancer Center in St.

Only 40% of people can sustain their new year’s resolution after six months, while only 20% of dieters maintain long-term weight loss. Education does not effectively promote behaviour change. A review ...