If you've spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and ...

From lemon water to fruit-infused drinks, detox beverages are widely seen as health boosters. But do they truly cleanse the ...

Research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don't ...

Daily consumption of EBJ for one week significantly increases gut microbial communities associated with health benefits for ...

The health entrepreneur who has advised the House of Lords about obesity issues, reveals the best ways to curb your appetite ...

A healthy Nordic diet, high in dietary fibre from whole grains, fruits and vegetables but with a small percentage of ...

If you're trying to lose weight and want your mornings to start with something light yet nutritious, choosing the right foods ...

Jon Parry tipped the scales at 45stone exactly after eating takeaways three days a week before realising things had to change ...

Fill Up on Fiber: Fiber, found in foods like oats, beans and apples, can help reduce visceral fat by slowing digestion and ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...