Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Detox diets and juice cleanses have gained widespread popularity, especially among those seeking quick health fixes or weight ...

If you’re dealing with fatty liver disease, the symptoms will be sneaky, slow-building, and often goes unnoticed. The good ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

On Doctor’s Day, meet Dr. Chirag Tandon, Director of Internal Medicine at Sharda Care Healthcity, who turned his life around ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better ...

Good news if you’re wanting a beach-ready body. The Government has new plans to get us to lose some weight, says writer and ...

High uric acid is one of the most serious health issues and must be tackled. Managing high uric acid just got easy with these simple tips. TheHealthSite.com ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.