Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

If you thought only papaya juice could do wonders to your body, wait until you know what the magical benefits of including ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Detox diets and juice cleanses have gained widespread popularity, especially among those seeking quick health fixes or weight ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

According to Life & Style, concerns had been growing that Crowe’s weight was reaching a point where it could seriously impact ...