Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Why Detox Diets and Juice Cleanses Are So Popular Detox diets and juice cleanses have taken the health and wellness world by ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

What’s on the plate? How many steps did I walk today? But here's what we tend to ignore: what’s in our glass. Yup—your daily ...

Women who replaced their lunchtime diet beverage with water had greater weight loss and achieved diabetes remission compared ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

10. Smoothies that you don’t make yourself Fruit, juice, syrup, frozen yogurt, peanut butter, zero protein. Packaged smoothies can have a lot of empty calories. 11. Rice cakes and peanut butter ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss. Experts shared the pros and cons of the drink.

Key Takeaways Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss.