A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study ...

A London-based GP has claimed that we can significantly boost our chances of weight loss by simply adding packing our ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Juice diets are difficult to maintain which often leads to binge eating and overeating once the diet ends. Since they don't ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...