Zinc deficiency can quietly impact daily health, with early signs like loss of taste and smell or slow wound healing often ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

EastEnders star Adam Woodyatt has shared the simple diet and exercise changes he made to help him lose three stone in weight.

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Tess Daly has revealed exactly what she eats in a day to maintain her incredible figure. The Strictly Come Dancing presenter, ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.