Once sidelined for its sugar content, orange juice is making a comeback, with research highlighting its potential health ...

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Winter comes with a new excitement when it comes to fashion, fun, music and more. But one of the most addictive changes it ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

The Nordic diet, also known as the Viking or Scandinavian diet, offers a healthy path to weight loss and anti-ageing.

EastEnders star Adam Woodyatt has shared the simple diet and exercise changes he made to help him lose three stone in weight.

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A man who has been struggling with weight all his life say he is being refused NHS treatment because he has ADHD. Keren Slater, 48, has been struggling with his weight for as long as he can remember, ...

At 90, Salim Khan's enduring discipline in simple, traditional eating and consistent daily movement, like his regular walks, highlights the power of sustainable habits. This contrasts sharply with his ...