Once sidelined for its sugar content, orange juice is making a comeback, with research highlighting its potential health ...

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

EastEnders star Adam Woodyatt has shared the simple diet and exercise changes he made to help him lose three stone in weight.

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A Russian fitness influencer dies after a 10,000-calorie daily challenge, prompting scrutiny of extreme online diets and ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...