Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

Because this needs to be a lifestyle change, not a diet." She added, “Diets end and all the weight comes back after it ends.” "Second, know that this will take time. Trying to incorporate ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...