This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Lemon peel, cinnamon and ginger water is a viral wellness drink claimed to boost metabolism and burn fat, but it is not a magic weight-loss solution. While the ingredients may support digestion, ...

1. Place the garlic, Worcestershire, pepper, lemon juice, mustard, honey, Parmesan and yogurt in a blender and process until ...

Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat ...

Amaka shares the various categories of foods that we need to give up to realise our weight loss goals, like sugary drinks, fried foods, and processed snacks.

Lemon peel, cinnamon, and ginger water is gaining popularity as a natural wellness drink. Here’s why people prefer it and ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Written by Capital Blue Cross You’ve cut out cookies, candy, and soda. You’re loading up on yogurt, granola, and salads. So ...

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water ...

Sweet cravings don’t have to derail your routine. This low-carb dessert collection offers flexible, familiar options that fit ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...