Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks of heart disease, diabetes, bone and joint disease and cancer ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

There’s a common misconception that a diabetes-friendly diet is all limp lettuce leaves and joyless sugar ... while 15 per cent thought they had to cut out all fruit. Plan your shopping to cook from ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

These diets are associated with several health benefits, such as reduced risk of diabetes ... based diet, including its potential health benefits, foods to eat, and a sample meal plan.