To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found the strategy can help older dieters more than double their results on the ...

Aging is being redefined as empowering, joyful and full of growth by women thriving beyond 50. Morning routines, protein-rich meals, movement and community are keys to healthy aging. Embracing ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Aging is being redefined as empowering, joyful and full of growth by women ...

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Highmark will start covering a version of Noom — a subscription-based app that claims to enable weight loss by harnessing psychological research — at no cost for nearly 2 million members next year.

There’s no denying that Taylor Swift has changed the face of football — or its fandom at least. Ever since the pop megastar appeared at a Kansas City Chiefs game in September 2023 to root on her new ...

Every day, a new, trendy diet is making its rounds on the internet. From high-protein, low-carb eating methods to intermittent fasting, there are so many concepts floating around, all with a similar ...

KNOXVILLE, Tenn. — Knox Area Rescue Ministries is planning to open a shelter for women and children. Leaders said the number of people experiencing homelessness has increased at a rate they can't keep ...

There's only so much we can do to prevent any cancer, especially breast cancer. Genetics and environmental factors are often out of our control. However, we can usually control the food that we put in ...