Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Meanwhile, the “F-plan diet” promoted high-fibre foods ... “Following a fad diet might remove some of the stress and work, as some diets require eating the same foods every day, which ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering ...

Research indicates that some individuals can achieve normal blood glucose levels on a keto diet, allowing them to reduce or ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

But these plans include other options ... Here is his expert take on detox diets. Does it work? If your goal is weight loss, a detox diet might help you drop a few pounds, but you’ll likely ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...