It is time for WeightWatchers to reclaim weight loss. “Over the years, [we’ve said] we’re a wellness company. The key is ...

Follow along to enjoy a month of no-sugar-added, high-protein recipes tailored to reduce inflammation.

The White House and HHS Secretary Robert F. Kennedy Jr. have a new protein-forard food pyramid that they say you can follow ...

Telehealth company Hims & Hers dropped its plan to offer a knockoff version of the weight-loss pill Wegovy on Saturday — two days after it announced the new drug.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Sweet, savory, or spicy, we've got you covered.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

In women with relapsing-remitting multiple sclerosis, eating a gluten-free diet for six months was found to ease disability. Following such an eating plan also improved body composition and led to ...

Eating a diet rich in vegetables, fruits, and fish may help manage symptoms of an enlarged prostate. Foods high in antioxidants, like tomatoes and citrus fruits, can be beneficial for prostate health.

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

Introduction Food insecurity is increasing in the UK, impacting choice and diet quality. The current means-tested free school meals (FSM) policy was put in place to address dietary inequalities and ...