Still low on haemoglobin despite eating iron-rich foods? Learn how timing, tea and coffee, calcium, and vitamin C impact iron absorption, with expert insights from Dr Megha Saroha ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

That’s the premise behind the green-Mediterranean diet, which a team of researchers first devised a few years ago by zeroing in on the parts of the Med diet they suspected were most impactful. A ...

A scientific review suggests that drinking brewed tea (but not processed tea) is linked to better heart health and metabolism, along with a lower risk of developing certain chronic diseases.

Can supplements help with diabetes? Learn about five supplements you should consider avoiding if you have diabetes.

A new study suggests that even modest amounts of this carbonated beverage may be associated with higher rates of metabolic ...

The study from Mass General Brigham determined that those who drank two to three cups of regular coffee daily, or one to two cups of caffeinated tea, had lower rates of dementia, slower cognitive ...

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

A decades-long cohort study shows drinking caffeinated coffee and tea in moderation is linked to lower dementia risk and ...

You don't have to cut the morning caffeine drip to protect your brain against dementia in the future.New research shows that ...

Drinking a few cups of caffeinated coffee or tea every day may help in a small way to preserve brain power and prevent dementia, researchers reported on Monday.

A new prospective cohort study by investigators from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the ...