A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.
Winter comes with a new excitement when it comes to fashion, fun, music and more. But one of the most addictive changes it ...
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.
Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat. View on euronews ...
Ajinomoto, or MSG, has long ignited controversy over whether it is safe. Some people attribute headaches or discomfort to it, ...
In the study, published last month in The Journal of the American College of Cardiology, nearly all of the nine million ...
Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.
The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...
More celebrities, from Virat Kohli to Aditya Roy Kapur, are following the “same meal every day” routine for fitness and discipline. But is it for everyone? Nutritionist weighs in.
The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...
What we consume could also take a toll on our mood and memory, according to researchers, though there is a way to counteract these effects.
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