La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches.

Bodybuilders usually eat clean, but today we went all-in on Nikocado’s extreme meals. By hour 12, this challenge turned into ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Securing a place in the WNBF Bodybuilding World Championship in Los Angeles is a “dream come true” for a former Killaloe minor hurler. Dylan Nolan is making his final preparation for his participation ...

Zak Wilkinson, 32, spent more than two years abusing steroids and adopting extreme eating habits - like weighing syrups in ...

A star of England's 2003 Rugby World Cup-winning squad has transformed his physique since retiring from the sport ...

Former England rugby star Phil Vickery turned to bodybuilding as a way to cope during the most difficult time of his life.

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Zak Wilkinson, 32, would weigh syrups in his coffees and salt on his food in order to get shredded and prepare for ...

Zak Wilkinson, 32, spent more than two years abusing steroids and adopting extreme eating habits - like weighing syrups in ...

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned ...