Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

News Nearly Half of US Adults Resolve to Start a New Diet in 2025. Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

From genetics to lifestyle factors, experts reveal why more young men are losing their hair earlier, plus effective strategies to maintain healthy hair.

Loneliness is linked to unhealthy habits like smoking and poor diet, increasing obesity risk and adverse health outcomes, ...

Maintaining optimal health and vitality is paramount in today’s fast-paced world, especially for men looking to enhance their overall well-being. Meet Potenca, an advanced vitality support formula ...

In today’s fast-paced world, many men find it challenging to maintain their vigor and vitality as they age. Factors such as ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days -- being advertised on candy bars and ice cream.

The latest quarterback from America’s football dynasty is cutting back on DoorDash and Raising Cane’s and jumping from the ...

There are already diet trends emerging in 2025, and nutritionists say they’re largely positive—and good for you. Expect protein (see our favorite high-protein snacks!) to continue to be an “it” ...