In the modern world, we know good nutrition is essential for our health. Doctors in ancient Greece and Rome knew this too – ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

Many exercise enthusiasts point to what's known as an "anabolic ... the topic and recommended following the USDA's My Plate recommendations for a balanced diet. "The biggest thing we need to teach ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Groundbreaking research now confirms that specific diet and exercise strategies can actually reverse biological aging at the cellular level, potentially adding years of healthy living to your ...

People with disabilities can contact Kevin Herr at 570-286-5838 extension 230 for help accessing the WKOK Online Public File.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Pilates offers an accessible and powerful solution for targeting the abdominal area. This easy-to-do wall exercise effectively tones the deep muscles while protecting the back. Are you looking for an ...

Share on Pinterest What does the latest research have to say about the impact of diet and exercise on aging and longevity? Design by MNT; Photography by Iuliia Burmistrova/Getty Images ...