There’s no one-size-fits-all approach to weight loss. What works for one person may not work for another. However, one fundamental principle remains the same: Weight loss is only possible by creating ...

1 The good news? There are other kinds of “diets” that do work—not for reducing pounds, but for ridding us of the emotional baggage that weighs down our quality of life. In this post ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

There is little evidence that OTC weight loss pills work, and some have harmful ingredients. Just about anyone who's tried it knows that losing weight is hard. When calorie restriction and cardio ...

Share on Pinterest New research finds a link between bacteria, fiber, and carbs in one’s diet and colorectal cancer risk. Charles Gullung/Getty Images Colorectal cancer rates have been rising in ...

As a dietitian, I’ve come across plenty of fad diets over the years that, in my opinion, fall short. Keto, raw foods, juice cleanses, cabbage soup—the list goes on. However, one trend truly ...

There’s no one-size-fits-all approach to weight loss. What works for one person may not work for another. However, one fundamental principle remains the same: Weight loss is only possible by ...

Researchers recently studied different types of diets and bacteria to see if the gut microbiome and diet impact the development of colorectal cancer. The scientists combined three different diets ...