Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...

While there's no conclusive evidence that diet causes alopecia areata, some people say that diet can trigger or worsen it.

Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

A Gloucester woman who has lost over five stones, has said she had always felt like she was not enough when she carried the ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

In a world where the quest for effective weight loss solutions has become increasingly urgent, consumers are presented with many options that often confuse them. BrickHouse Nutrition Lean emerges as a ...

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

The hilarious clip, shared in December under the username @franky_loda, shows a pony named Kobe pretending to nap on the ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.