A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...

Weight loss drug users are spending up to $690 less per year on groceries. Find out which foods they’re ditching the most.

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Research indicates that some individuals can achieve normal blood glucose levels on a keto diet, allowing them to reduce or ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

After 60, you may face challenges with weight management and the habits you've had for decades might not serve your ...

While there's no conclusive evidence that diet causes alopecia areata, some people say that diet can trigger or worsen it.

Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

A Gloucester woman who has lost over five stones, has said she had always felt like she was not enough when she carried the ...