But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

If you’re in your 30s and want to lose weight, it’s important to use safe, sustainable methods to improve your overall health. Restrictive diets and excessive calorie restriction can lead to ...

Being motivated to lose weight is important for long-term weight loss success. People find different factors motivating, so it’s important to find out what helps motivate you. You can try a ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective habits to lose weight and improve health sustainably.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

The path to shedding pounds is different for everyone - just ... if you're looking to lose weight, you choice of breakfast foods may also depend on your gender. The study, published in the journal ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

T he newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ...

Many people sing the praises of the keto diet, and I used to be one of them ... me look I'd be lying if I said I don't want to lose the weight I regained after stepping away from keto, but ...