At just 21 years old, Faidat Adetu emerged as the overall best graduating student of Osun State University for the 2024 ...

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Here are eight ways to stay fit in retirement that don’t feel like exercise at all. One of the best habits I’ve seen in ...

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As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

As matric final exams get underway this week, educational psychologist Professor Kobus Maree is urging pupils to focus not ...

THERE’S an old saying whispered around East African football circles, usually after the Taifa Stars have suffered yet another ...

At times this preseason, Miami Heat center Kel’el Ware might have felt like a man on an island. After all, Heat coach Erik Spoelstra again publicly challenged Ware to be better this preseason just a ...

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Explore four key self-initiated student behaviors that are vital for developing and advancing positive intrinsic and ...

Whether through gripping real-life stories or immersive fiction, these books illuminate the art of self-discipline. You will ...