A Gen Z content creator is trying to “fix his attention span” by rawdogging boredom - a term he uses to describe doing ...

Trust your intuition at work today, but remember to do your homework too. Your ability to sense underlying currents can help ...

Inspired by those sessions, I searched for tools focused on meditation and mindfulness to help me take full control of my emotions. My school’s website had links to breathing techniques and calming, ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Your mind doesn’t always need more control—it often needs rhythm, slowness, and something simple enough to remind it how to ...

It’s normal to feel anxious when your investments drop. To stay calm, try to focus on your long-term plan instead of daily ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

When Alicia Keys couldn’t figure out how to make the time, she simply took it. The 17-time Grammy Award winner spoke at the Making Space: Wellness Day with Hoda Kotb on Oct. 21, 2025. The event was ...

Homework is one of those hot-button topics that never fails to set off a wide range of responses when people are asked about its value. From ardent backers of the age-old practice to absolute ...

Hospitals and doctors' offices are inviting singers and musicians to help patients manage their pain, as music's ability to ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

Meditation apps can do more than calm your mind, they may help lower blood pressure, ease stress and even influence your genes.(Image: Pexels) The best part about modern life? You no longer need to ...