Jennifer Aniston’s fitness trainer shows exactly how the actor stays in shape at 56: See her top 5 workout moves

Check out Jennifer Aniston's low-impact fitness routine that helps tone and strengthen her body and the five exercies she swears by.
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The Only 5 Resistance Band Exercises Older Adults Need for Healthy Aging

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Revealed: The training secrets behind Jude Bellingham's 'flying man sumo squat' kettlebell exercise

A photograph of Jude Bellingham performing an unusual training drill at Real Madrid went viral last Wednesday, just hours ...

Fitness expert shares a joint-friendly 5-move wall routine for knees and core to do at home

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.