Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

A simple approach linked to the late Dr Michael Mosley has gained attention for its potential to support weight loss and help manage or even reverse type 2 diabetes. Dr Mosley, who passed away in 2024 ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 Diet, also referred to as the 5:2 diet. The approach enabled him to shed ...

Budleigh Salterton Literary Festival has revealed the line up of authors heading to the East Devon town this March for its annual Spring Weekend. And it’s a line up which promises to inspire, educate ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer - in mice. What about humans?

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

“Sometimes I find opening jars really quite hard work,” she admits in the post. “And that’s something that happens as you get ...

A simple change could help people lose weight and reduce the risk of diabetes, a Channel 4 documentary has revealed. The eating habit - recommended by former NHS doctor Rangan Chatterjee - is ...

And now Channel 4 programme Live Well with the Drug-Free Doctor has highlight how a simple change could reduce the risk of preventable diabetes and it's one that can be easy to make, reports The ...