Water is essential for human life and is involved in every biochemical reaction in the body,” highlights GP Michael Zemenides ...

This viral TikTok trend is less about identity and more about embracing a lifestyle inspired by traditional Chinese habits.

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

The rapid hydration trend was once synonymous with sports nutrition. But it is now far more universal, with consumers linking ...

Energy drinks can feel like a quick fix on busy days, especially when focus or motivation starts to dip. The effects, however ...

We taste tested popular Vitaminwater flavors, from Zero Sugar to XXX, ranking sweetness, flavor balance, and refreshment to ...

Less thirst doesn’t mean less dehydration. Dr Dinesh Kumar explains why people drink less water in winter, the hidden risks ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance—clean, healthy alternatives to sugary energy drinks.

From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Tacoma bars and restaurants have leveled up their nonalcoholic beverage game. Here are 13 of the best, plus taprooms with NA ...