TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

A U.S. soldier from Burlington County died during a training exercise in Hohenfels, Germany, Saturday, according to a ...

A recent series of military exercises in Lewis has sparked heated debate among residents who say they were caught off guard ...

Drum accoutrements pile up: a digital metronome was only the first purchase. There have been new drumheads, drum keys, drum-related tee shirts (Tama, Slingerland, etc.), music books, ear protection, ...

Bingocize with Carla. Carla leads a combination Bingo and exercise/nutrition class most Mondays and Fridays. 1 p.m.: Tai Chi ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

The standard daily routine for instrumental musicians at Mitchell High School provide plenty of opportunities for students to improve their skills at their selected instrument as well as show off ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Want to stay current ...