One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Sure, a home weight room would be nice, but not everyone has the space or funds for one. xplate is the latest product ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no shame in incorporating a gentler alternative, like bodyweight exercises. In this case, we’re talking the ...

D2F Fitness specialise in delivering bespoke solutions that are specifically tailored to meet the unique needs of each client ...

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of high intensity methods for building muscle, Arthur Jones, claimed that his ...

VIRGINIA BEACH, Va. — Virginia Beach made waves this weekend as Atlantic Park Surf hosted the Rip Curl GromSearch National Final, a youth surf competition that brought together 64 of the top surfers ...

Fellow inmates at Camp Bryan haven’t taken kindly to living alongside one of the world’s most infamous sex traffickers. Reporter Convicted sex trafficker Ghislaine Maxwell’s fellow inmates at a ...