One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...

A focused sportswoman showcases her toned physique and defined abs as she expertly performs biceps curls with an ez curl bar in a modern gym setting. This dynamic scene embodies the essence of ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But ...

Superset workouts are an efficient way to build bigger biceps and triceps by combining two exercises back-to-back with little to no rest in between. This method increases workout intensity, maximizes ...

Whether you’re looking to maximize muscle gains or improve your body composition and health, resistance exercise is essential to meeting your goals. While compound exercises work multiple muscle ...

Lenny Kravitz does everything in style — including his workouts. The rockstar, 59, went viral last month for lifting weights while wearing leather pants at Equinox in New York City. Kravitz’s trainer, ...