Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

As January comes to a close, you may want to revisit health and wellness goals you set for the New Year. Celebrity chef ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Chef and Great British menu judge Tom Kerridge has shared the 'very simple' meal he cooks at home for his son and it only ...

Alison Hammond has said she is "no longer prediabetic" after making a simple change that yielded incredible results. The TV ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...