Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...