A study has identified a way to reduce your risk of developing the devastating condition, and it could be as simple as taking one pill every day.

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Leah Mancuso, a 35-year-old photographer living in Scottsdale, Arizona, managed to lose 200 pounds in just two years by making simple yet impactful changes to her routine: moving more and choosing ...

King Charles has reportedly been following an anti-inflammatory diet for years, favouring nutrient-dense foods that are known ...

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Discover good health habits that can transform your daily routine, boost energy, and improve overall well-being. Start feeling better today ...

Mexican fusion snack is perfect for parties and family gatherings. It can be easily made at home without any cooking.

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

A doctor who treats cancer patients has shared how he minimises his own risk of developing the disease by eating certain ...