Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Belly dancing plays a significant role in rituals and celebrations. The natural movements not only symbolize fertility and femininity, it continues to be a dynamic and evolving art form reflecting ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It emphasizes understanding BMR for calorie management and prioritizing protein intake ...

Lose stubborn belly fat naturally without the gym! Know 7 simple daily habits that can help you slim down in just 21 days. Easy, effective, and healthy weight loss tips. Losing belly fat is one of the ...

Burn belly fat and strengthen your lower body with this quick and effective chair yoga routine! Perfect for all fitness levels, this routine is designed to strengthen and tone your core, lower abs, ...

"Most men over 35 think they need to eat less and work out more to lose fat. The real reason fat isn't coming off? You are experiencing a Metabolic Crash from years of poor sleep, rushed meals, and ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

When life gets overwhelming with work deadlines, household chores, and endless commitments, finding time for the gym can feel impossible. But missing your workout doesn’t have to mean missing fitness.

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year. From late-night snacking to lack of exercise, ...