Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Leah Mancuso, a 35-year-old photographer living in Scottsdale, Arizona, managed to lose 200 pounds in just two years by making simple yet impactful changes to her routine: moving more and choosing ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Avera Family Medicine physician Dr. Ben Meyerink explains that you don’t have to do much to make a positive impact on your ...

Showcasing various plant-based fare, VNutrition explored global culinary traditions to outline 10 meals traditionally ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Preparing an entire week's worth of meals at once might sound daunting, but with the right tips and tools, it can make a big ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.