Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and "get a 25 year old's body". Perry ...

Karen was so overweight she was diagnosed with a heart condition and her cardiologist said she was at risk of dying ...

A 60-year-old woman who was so overweight that a doctor told her her her life was in danger lost 12.5 stone in a year, but ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...