With a flexible approach on restriction, these recipes still include favourites like pizza, pasta, and chocolate, to make ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Weight loss meds like Ozempic, Wegovy, and Mounjaro are changing the way millions of people think about managing their health ...

In this video, I show you exactly how I build my weight loss-friendly dinner plate using simple portions: colorful veggies, ...

Survey shows patients with Type 2 diabetes pick diets based on speed, flexibility, and lifestyle fit, not just blood sugar ...

As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health goals slip into the New Year’s resolutions pile.

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, "Still Don't Care," which addresses hate she's received about her weight loss.

Amy Schumer set the record straight on why she deleted all her photos on social media that were posted before she debuted her ...

In a recent article published on HelloNation, Tiffany Lack of Maumelle Family Clinic provides practical guidance for adults who want to pursue sustainable weight loss without falling into the trap of ...

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.