When taking those first steps on your road to running for weight loss, it’s not always as easy as heading out the door. Just ...

The actress opens up about being questioned over injectables, her health struggles, and the years of discipline behind her ...

When endocrinologist Dan Bessesen, MD, looked online and saw how easy it would be for him to purchase a weight loss drug from ...

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...

Weight loss is not about rushing. As Raj Ganpath reminds us, staying lean, strong, and healthy requires patience ...

Both upma and dalia are considered light, nourishing and filling, but among people trying to lose weight, a common question ...

In her brand new Channel 5 lifestyle documentary, The 1970s Diet: Could It Work for You?, Josie explored the food trends of ...

Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity ...

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Start by looking at where self-sabotage comes from, urges neuropsychologist Judy Ho, PhD, who uses the acronym LIFE to ...

The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...