Taking to platforms including Reddit and Telegram for guidance, buyers import small quantities, often described as research ...

A fast-growing group of Americans are turning to what many call the "gray market" for obesity medicines, bringing cheap ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

A leading UK eating disorder clinic has issued an urgent warning about the growing dangers of online access to buying weight ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of her busy family life. Makeda, once weighing 18.5 stone (117.5kg) following ...

By eating in response to physical hunger, rather than out of boredom or habit, you could cultivate a healthier and more ...

Sunaina Roshan, sister of Hrithik Roshan, opens up about battling cancer, jaundice, and fatty liver—and how mindful eating, ...