Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

Sonia Saxena’s five-year weight loss journey transformed her from an overwhelmed mother at 80 kg to a disciplined, empowered ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

SHOPPING: If you're tired of struggling to lose weight, you may just need a little help - and Hers makes it simpler than ever ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

This Simple Dietary Switch Could Be a Game-Changer for Women With Diabetes, Endocrinologists Say first appeared on Parade on ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

A fast-growing group of Americans are turning to what many call the "gray market" for obesity medicines, bringing cheap ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.