From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

In a viral TikTok, weight loss coach Kols, who’s shed 70 pounds herself, breaks down three surprisingly simple tips that helped her—and could help you—lose 10 pounds in a month without intense ...