Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Chef Tom Kerridge gave an insight into his go-to breakfast and "the trick" to make it even tastier, following his weight loss ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

For decades, we've been inundated with guidance to cut out food if you want to lose weight. But, really, it's more important what you eat, than how much. So, with that in mind, we're actually ...

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...

Weight loss story of woman, mother of 5 kids reveals how she lost 31 kilos in 9 months, read her secret of weight loss inside ...