Weight loss is often achieved by staying consistent in whatever strategies you follow for it. Enough evidence suggests that eating a high-fiber and protein diet is the key, but here are some ...

A gut health scientists who follows the Mediterranean diet has shared what he eats in a day, and he says it's "easier" to follow than you think. Gut health physiologist Jordan Haworth, based in ...

Certain foods and diets are more suitable for managing PCOS symptoms than others.Photo Credit: iStock PCOS (Polycystic Ovary Syndrome) is a common condition that affects how a woman's ovaries work ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

January often rings in with ambitions of weight loss but, as the month winds down, many might be finding the journey tougher than expected. Fitness coach Shannon Collins, who's renowned for her ...

While it is easy to gain extra weight, it takes a lot of effort and diet control to get back in shape. Often, people blindly follow diet and exercise plans that leave them disappointed.

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

Let’s dig deeper and check what a balanced sports diet should contain and how a professional nutritionist can help you follow it ... the sports dietitian will work with you to establish ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

While it is easy to gain extra weight, it takes a lot of effort and diet control to get back in shape. Often, people blindly follow diet and exercise plans that leave them disappointed.

The diet also scored the top spot in 11 additional categories in the publication's annual rankings, including easiest-to-follow ... there's no one diet that will work for everyone.