Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

If that kind of freaks you out, keep this in mind: The right diet can have a positive impact on aging—and that includes the aging brain. One easy and affordable diet that’s been shown to keep ...

These meals are simple and easy to throw together for a healthy and flavorful midday bite. Plus, each dish aligns with the Mediterranean diet, known as one of the healthiest and most flexible ...

May 22, 2025 at 6:00am BST Maybe not a question to ask at the dinner table, but here goes... Do you poop every day? Is it easy to pass? Constipation is far too common. If you have time to read a ...

When it comes to dieting, it’s easy to get caught up in the latest trends or promises of quick weight loss. But, one thing that we should keep in mind is that not all diets are created equal ...

I’m a Clinical Weight-Loss Practitioner. These Are the Best Weight-Loss Diets That Actually Work Clinically proven ways to shed weight and keep it off. Pete Nastasi, C.P.T., C.S.N.C.

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for your gut, but is easy to follow and can boost weight loss ...

Simple daily habits can collectively make a big difference. Sonia Narang, a dietitian, sheds light on easy yet effective daily diet routines that can help control diabetes naturally. With the right ...

In a long list of 30 diets, WeightWatchers came sixth. The experts who compiled the report said: "The Mediterranean diet is one of the easiest diets to follow for good reason.

A good diet can add up to 10 years to your life, according to a 2023 study out of the United Kingdom. But choosing a diet is not always easy, as trends come and go at a rapid pace.

But diet expert Dr Michael Mosley has shared a helpful tip that might just see you fast-track your weight loss to achieve your goals in record time, while making sure you never go hungry.