There’s “quite big news” around weight loss medications circulating right now, says Wajahat Mehal, MD, director of Yale ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

A new study from Uppsala University in Sweden has found that a healthy Nordic diet can help people with type 2 diabetes and ...

There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence finds. Reading time 2 minutes Is your child thinking about becoming a ...

Grocery Staples That Make It Easy to Stick to a Mediterranean Diet. The Mediterranean Diet is repeatedly hailed as one of the healthiest diets. But it can be confusing trying to figure out what foods ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...