Given the link between excess sodium and health issues, it’s a good idea to explore how to cut salt from your diet.

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

This heart-healthy meal plan limits saturated fat and sodium.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

How bad is gluten really? Here's why you should think twice before trying a gluten-free diet without a medical reason or diagnosed gluten intolerance.

Consumers seem confident in their ability to identify healthy foods and understand that what they eat directly influences their overall health. Even so, new data shows that the average American adult ...

In this pilot study, researchers assigned 10 IBS patients to follow the Mediterranean diet and another 10 the low FODMAP diet. Meals were provided for both groups.

In this pilot study, researchers assigned 10 IBS patients to follow the Mediterranean diet and another 10 the low FODMAP diet. Meals were provided for both groups. The goal was for patients to achieve ...