When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.

Healthy fats, primarily from olive oil ... The study also found that eating an EVOO-rich Mediterranean diet for two years improved blood flow and insulin sensitivity compared to a low-fat diet.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.