Any potato will be a healthy source of fiber and potassium, but these kinds have more antioxidants. Use this trick to find ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat ... “It’s making sure you have a healthy ...

A twin study found that unhealthy diets accelerate biological aging, while healthy diets slow it down. Genetics, rather than ...

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

However, Lee also revealed that he doesn’t fully eat most of the food he reviews. “Once the camera cuts off—I’ll reassure people—I don’t eat most of the food you see,” he said. “I taste the food. If ...