Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, but reach for foods low in sugar and caffeine.

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The nutrition geek in me is on full display when I talk about soy foods — I ...

The return of Olive Garden's "Never Ending Pasta Bowl" is right around the corner. The fan favorite promotion will officially be available for purchase at Olive Garden locations nationwide on Monday, ...

A silky corn sauce makes this pasta a fresh favorite for summer. Andee Gosnell is a San Francisco born, Birmingham-based food photographer, writer, and recipe developer with five years experience who ...

Which gluten-free pasta is best? Gluten-free pasta has received a bad reputation as a mushy, tasteless alternative for people with conditions that require gluten-free diets. However, there are many ...