Jennifer Aniston's protein-packed breakfast hack, involving whisking egg whites into oatmeal for a fluffy texture, is gaining ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

The market for high-protein items is booming. While it's been that way for a while, things are only speeding up, not slowing ...

Priyanka Chopra’s mother Dr Madhu Chopra finds amla one of the best ancient remedies for hair. Know how this simple kitchen ...

Jennifer Aniston adds egg whites to her oatmeal for extra protein. One large egg white has about four grams of protein. Other ...

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your ...

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

As a registered dietitian, I can basically meal plan in my sleep. However, before I started being more intentional about ...

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips and key ingredients for a healthy, protein-filled snack.

The owners of Grove Brunch Cafe are branching out with Korean comfort food in Northeast and West Side of El Paso. Check it ...